![]() ![]() More likely to be healthier physically with a happier disposition.Steady release of energy throughout the day (rather than sudden bursts), and therefore more reliable.More likely to spend time outdoors, and therefore more likely to get enough sunshine and have good circadian health.More likely to spend more time planning, and therefore more likely to eat well and spend money carefully.More likely to arrive to work, school or other social engagements alert and with a full tank of energy.More likely to have precious alone time before anyone else wakes up.More likely to start the day in a good mood.(Apologies in advance if you sense some hostility towards morning people, it's not personal.) Morning people Put simply, daylight helps us feel alert while darkness prompts the body to produce hormones that make us sleepy. If you want to become more of a morning person, the best thing you can do is increase your exposure to sunlight. ![]() Japan, Saudi Arabia, South Korea, Philippines and Kuwait were among the countries whose people slept the least. Meanwhile, stats collected by the Sleep Cycle mobile app in 2015 people found that people in New Zealand, Netherlands, Finland, UK and Australia were found to sleep the most each night. According to a 2016 study by genomics company 23andMe, older people and women more likely to identify as morning people in contrast to younger people and men. The research says that age, gender and genetics all work together to determine whether we're night owls or morning people. ![]() We can train ourselves to adopt different sleeping rhythms, sure, but for some people it just won't work. Sounds a bit annoying, especially if it seems like you've got a birthday drinks or engagement party or wedding every single weekend, but if you can avoid making a habit of late nights then you're pretty much golden.īefore we look at the pros and cons of life as a morning person and as a night owl, let's consider the factors at play.Įveryone has their own natural internal clock that determines when we're most alert and when we're most sleepy. Similarly, even if a morning person stays up late they're probably going to wake up naturally at their normal time, despite not having gotten enough sleep. When a night owl has been awake since early morning then they might feel mentally more stimulated at night, but physiologically they really should be getting some sleep, ASAP. It's a morning lark's world and us night owls are just struggling through it. And on top of the physical and behavioural differences between the two, morning people are also assigned a sense of virtue not afforded to night owls. (See also: sleep inertia.) They may find that as the day goes on and evening rolls around they'll start having one bright idea after the next and sudden bursts of energy that are hard to suppress (even if that energy is then expended on the couch streaming Netflix for way too many hours). Night owls may find it difficult "switching on" in the morning, as though they're awake before they should be. They're better suited to the eight-hour workday, and they're more likely to have a healthy circadian rhythm-which we know is an important factor in our overall health and wellbeing. The AsapSCIENCE team also reports that people who say they're night owls tend to have less white matter - which is critical for helping to carry the nerve impulses our brain cells use to communicate - in certain brain areas.As someone who considers themselves absolutely not a morning person, it feels fair to say that morning people seem to have it easier. There may be a link between depression and being a night owl. On the other end of the social spectrum, self-identifying early birds tend to be slightly more optimistic and proactive, and some research suggests they may even be less prone to depression and other psychiatric conditions. and 5 p.m., putting night owls at risk of sleep deprivation.īecause of the negative effects that come with a lack of sleep, AsapSCIENCE reports that college-age night owls tend to have lower overall grades than early bird students and many night owls may experience what's known as "social jet lag," or the fatigue that can result from the difference between their sleep and social schedule. As the AsapSCIENCE team points out, most societal activities occur between 9 a.m. Staying awake well into the night and having to wake up early for work can be problematic for people who identify as night owls. Night owls may be at risk of sleep deprivation. Account icon An icon in the shape of a person's head and shoulders. ![]()
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